a lovingkindness company...

Heal: Massage & Yoga

I offer a range of professional massage treatments that will relieve muscle tension and improve circulation, leaving you looking brighter and feeling refreshed.... Read more

Create: Music & Writing

I invite you to check out my music and writing offerings, currently concentrated into a seven album magnum opus joining original songs with memoir, short story,... Read more

Embody: Spiritual Community & Events

As the third limb of the Heavy Metta philosophy, the Embody principle represents the highest order of integration, joining all of one's talents with the talents... Read more

Create. Heal. Embody. is a brand concept AND a dynamic, evolving life philosophy, grounded in over three decades of explorations in creativity, consciousness and wellness studies. Below I give a bit of context for this website and its foundational concepts, however, please feel free to jump ahead and click on any of the tabs above or links below (Create, Heal, Embody) if you’re in a “less talk, more action” kind of mood.

For news/links to music and writing projects, including my band Bread In The Kingdom Of Crumbs’ upcoming album, click on CREATE.

To book a massage, yoga or mindfulness session, click on HEAL.

If you’re seeking spiritual community and connection but find yourself thinking/being outside the box, bun or burrito, click on EMBODY.

Why Choose Us?

  • By appointment only
  • Free consultation
  • 20+ years of experience
  • Venmo and other apps accepted
  • Debit & Credit Cards accepted
  • In-home massages
  • Yoga & Meditation
  • Address

    Areas Covered

    Greater Seattle and Whidbey and Bainbridge Islands

    Get in Touch

    Send a message with any questions or doubts about my services.